For you to help you lose weight effectively, there are drinks that you can prepare at home. These drinks are known for their detoxifying properties which will help your body to dislodge excess fat in your body. However, it should be noted that these drinks are a complement to the diet you are undertaking.
1. Lemon water, hot and cold
This drink promotes the digestion of food and effectively cleanses the body. Lemon is a natural detoxifier that is powerful enough to aid in weight loss.
There are two ways to prepare lemon water. The first option is to accompany it with hot water and ginger. Hot water breaks down food faster and ginger is an active slimming ingredient. Once you add the lemon juice to this preparation, this drink will eliminate the excess fat from your body. The second option is to make a preparation with cold water. For a lemon, you will need to mix 2 liters of water. You can add tin to give more flavor to your drink.
For the hot drink, it is to be consumed after each meal to aid digestion and eliminate any fatty material in your dish. For the cold drink, it can be drunk throughout the day. It is ideal to keep it cool, as it is also a very hydrating drink.
2. A drink of apple cider vinegar
Apple cider vinegar is also a good detoxifier, but on top of that, it's a natural appetite suppressant that will help you skip snacks. Its taste and smell are quite powerful and can generate reluctance.
Prepare your slimming drink
Apple cider vinegar helps eliminate abdominal fat very quickly. It will still be necessary to practice physical exercises to have a guaranteed result. Ideally, prepare this drink every morning to keep it effective. To prepare it, you will need a liter of lukewarm water, the juice of an orange or lemon, a tablespoon of agave syrup, a tablespoon of cinnamon powder and 3 teaspoons of apple cider vinegar. You can put everything in a gourd and drink it all day, or at least before each meal.
3. Apple and pineapple juice
These two fruits are ideal to consume during a diet. Pineapple removes cellulite and toxins while apple is very nutritious, so you won't be hungry during the day. Very easy to prepare, you just have to place these fruits in the juicer after peeling them. Mix the mixture well and drink. You can add ice cubes to make the preparation more hydrating. It is an ideal drink after sports.